New motherhood is often accompanied by joy and excitement, but it can also bring challenges. Understanding postpartum mental health is crucial, as it can help normalize their experiences, reduce stigma, and ensure they seek help when needed. Whether you’re struggling to understand postpartum depression vs baby blues or simply trying to adjust to your new reality, this guide is here to support you.

Mom Guilt is that nagging feeling that you’re not doing enough, not doing it right, or somehow failing your child. It’s an emotional undercurrent that can affect even the most confident moms. This blog explains where this guilt comes from, and how you can move past it to embrace motherhood with grace and self-compassion.

The pressure to meet impossibly high standards—both self-imposed and societal—can leave moms feeling overwhelmed and ashamed of their perceived shortcomings. As a postpartum therapist and maternal mental health therapist, I’ve seen how these unrealistic expectations can lead to shame and perfectionism. This blog discusses ways to overcome perfectionism in high functioning moms.

Are you struggling because the reality of motherhood does not line up with your expectations? Let’s talk about why motherhood might not feel as magical as you’d imagined and how working with a postpartum therapist can help you navigate these feelings.

Struggling with mom rage? You're not alone. This blog explores the causes of mom rage, from hormonal shifts to emotional exhaustion, and highlights how postpartum therapy can help. Learn how a postpartum therapist can support you in managing anger, breaking the shame cycle, and reclaiming balance in motherhood. Read more and find the tools you need to thrive!

As a postpartum therapist, I often see new moms who feel overwhelmed and unsure about how to prioritize their recovery. One concept that can be extremely beneficial during this period is the 5 5 5 rule. This simple guideline is designed to support physical recovery, emotional well-being, and maternal mental health. Let’s explore what it means and why it’s essential for new moms.

Talking about mental health as a mama is not easy. The stigma and shame surrounding these conversations can make it feel like you're supposed to handle everything on your own. Society often paints motherhood as something that's "natural" and "effortless," but the reality is far from that. Here’s a guide on how to talk to your partner about postpartum mental health drawing on insights from postpartum therapists, perinatal mental health specialists, and maternal mental health experts.

Navigating the challenges of new motherhood, especially at the end of the day, can feel overwhelming. In this blog, I explore the "Sunset Scaries"—the anxiety and sadness many moms experience in the evenings—and provide actionable tips for coping. From creating a calming nighttime routine to limiting social media, I share ways to ease the emotional weight of motherhood. Learn how to recognize when these feelings might indicate something deeper, such as postpartum depression, and discover the importance of seeking support from a postpartum depression therapist. At Shameless Mama Wellness, we’re here to empower mothers to embrace their journey with grace and compassion.

Mother-infant bonding is a transformative journey that lays the foundation for a child's emotional and psychological wellbeing. The significance of this bond and the pivotal role it plays in shaping a child's development in profound.

Prioritizing one’s well-being is not only a gift to oneself but a vital investment in the health and welfare of the family.

Let's embrace the journey of motherhood with openness and receptivity, charting our course with intuition, empathy, and authenticity.