CBT Therapist in California

I am a Cognitive Behavioral Therapist in California. This approach addresses various symptoms by targeting the underlying thoughts, beliefs, and behaviors that contribute to them. 

Here are some ways CBT can help:

• Identifying and challenging negative thoughts: CBT helps you recognize and challenge irrational or distorted thoughts. This involves examining the evidence for and against these thoughts and developing more balanced and realistic thinking patterns.

• Psychoeducation: CBT provides education about pregnancy, childbirth, and parenting and their associated fears. Understanding the normal physiological and psychological perinatal changes can help alleviate anxiety and provide reassurance.

• Relaxation techniques: CBT teaches relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness. These techniques can help reduce anxiety symptoms and promote a sense of calmness.

• Developing coping strategies: CBT helps you develop effective coping strategies to manage symptoms. This may include problem-solving skills or developing a support network.

  As a Postpartum Therapist in California, I offer many services utilizing evidence-based treatments. Some services at Shameless Mama Wellness include treatment for postpartum depression and postpartum anxiety, birth trauma therapy, therapy for miscarriage and loss, pregnancy therapy and treatment for NICU PTSD.

  Online therapy available to new moms in California.